7 tips for flourishing health

Who doesn't love a list?

Today’s message is a public service announcement brought to you by your very own cells, the ones that link together to form your gorgeous, fabulous body. The very cells that are working as best they can to get you through the day. These cells will thrive with certain basic habits, so they have asked me Donna, the writer, to give you the following message:

A Message from Your Cells

Hey Sweet Self! Do you know there are simple, specific things you can do to help you create a foundation of flourishing health in here, deep inside your body? These things will help us all feel better, and you will likely have more energy.

What’s that Hon? You’re already doing them? Hmmm. We beg to differ. From our perspective, here inside your body, you seem to be doing some of these things some of the time! We are asking you to up your game because our lives depend on it! You don’t need all the fancy bells & whistles you just need to consistently go back to the basics.

Here is what we (and science) would sugge…