"Everything I need to know"

One of the more interesting, ACCIDENTAL l things I've done. It helped me and might help you too.

Are there things we can do to access our daily courage to help us create a better life for ourselves? I think there are.

What specific things can we do to shift our monkey mind so it’s not running the show? (We’re going to talk about the Harvard chambermaid study and how it applies to us).

It’s been my dream to write, teach and build a lovely online community. I am kicking off the first workshop, Mindset for Real People: Science-based, concrete tools to create a better life, on Wednesdsay, September 20 at 11:00 MST. To CELEBRATE I am offering this first workshop to all subscribers, both free and paid. After that all workshops will be available to only paid subscribers. As a subscriber you will also have access to the replay. I hope you join me.

This is a program I love to teach, it offers simple (not easy) tools for growth & change.

CLICK HERE TO REGISTER by becoming a subscriber to my newsletter, I’d love to see you there❤

Have you ever considered that a collection of words can be an energy transport device? I have found this to be true.

Looking at this from the angle of feeling better, not worse, what if words have the ability to shift our energy? Maybe they have some kind of mystical effect we cannot explain. This concept has been around for a mighty long time, the Hindu and Buddhist folks use words in the form of mantras, people of the Christian Catholic tradition say the rosary and I, myself, have made up some word collections that have been lifeboats in the storm of life.

The word mantra seems to be globally known as a collection of words that can energize an intention, but since I am a Canadian white woman who is neither a practicing Buddhist nor Hindu it may also be cultural appropriation. So, we should all know that it’s an 18th-century Sanskrit word and borrow it with appreciation.

My mantras were pulled together out of desperation at a time when I was in survival mode professional school. It was more intense than anything I had ever experienced so most days I was like a deer in the headlights wondering what the heck I’d got myself into.