Our personal energy level, as in our physical vitality, is the holy grail. We need to feel as good as our own special body can feel - whatever that may be. It has been my experience that when I’m exhausted everything suffers.
I’ve spent many years feeling run down and it seemed to progressively get worse until I went on a quest to try a number of things to shift it.
To be clear, when I talk about energy in this context I’m referring to how much gas is in your tank as you go about your daily tasks. Sweetie, if you regularly experience fatigue please talk to your physician about it don’t leave it unchecked.
However, if you are in good health but still feel lousy a lot of the time you may have landed in the right place because this was the story of my adult life. I have many tools and ideas to share that may help you boost your energy. Most often the reason we get so run down is because of the way we choose to live our lives. The good news is this is within our control.
Most people, for ex…