The Wisdom of Change

A recorded presentation filled with evidence-based ideas to prime our brain to shift in the direction we want to go, coupled with heart-centered wisdom based on decades in clinical practice.

Here is the recording of The Wisdom of Change: Weaving the Tools of Science & Spirit for Lasting Growth. This was a special presentation and Q&A I did for my paid subscribers.

I talk about the two foundational pillars to create meaningful change that move us closer to who we truly are. There are also some specific things we can do to prime our brain to shift in the direction we want to go, and I touched on the age-old stumbling blocks of triggers, cravings, and resistance.

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