What I Need To Know Right Now

A few upticks for you (I made that word up)

I get a kick out of the wording that’s been circulating around online, “I was 0 years old when I found out …” Walking through life as if we are zero-years old allows more good stuff to sink in but I find I need a constant reminder of this.

A recent pic I took while walking in my neighborhood. The mighty Columbia River.

I always feel better when I’m getting upticks from my teachers. Upticks - I made that word up! An uptick is something that alters my emotional energetic frequency to offer the possibility of change, served with a dash of hope. This is something I wish to offer to you. I know it’s my responsibility to find my own upticks but when someone else feeds me the good stuff it also helps me feel better.

A great example of this happened when

Christine Vaughan Davies

most recent post, 7 Self-Care Stumbling Blocks, landed in my inbox. I encourage you to check it out.

Recently, I went searching for upticks in my own notes, going through years of material. This helped me compile a brief list of what I most need right now as well as clarified some future plans. Because I’m a lover-of-lists I made us one. It’s filled with things we already know but forgot, designed to pull useful concepts to the front of our mind, and our life. Also, I made you a video about the list! You don’t want to miss it (not because I’m a great video creator but because I hope it will offer hope and possibility or at least a reminder that we are all human).