Personal Growth

One Way to Find Hidden Wisdom

a helpful visualization exercise that surprised me

Apr 6 •

GUILT TRIP: THE POWERFUL DELUSION THAT WILL MAKE US SHRINK

Mar 9 •

Personal growth is important because it gives us permission to use our blankie

also because life keeps throwing us curveballs

Feb 23 •

Being dropped on my head may have changed my perspective

a lesson from the playground

Feb 9 •

Teetering On The Brink

Don't lean backwards

Jan 19 •

2:03

When Our Soul Screams: How to Embrace the Change It Craves

a special edition for those who struggle with moderation

Dec 15, 2024 •

Do you ever say the wrong thing?

Nah, it's probably just me

Nov 24, 2024 •

Here is a simple way to boost your energy

Don't wear orange pants

Nov 17, 2024 •

How to find our footing when things really suck

Accept? Accept.

Nov 10, 2024 •

TRUTH, COURAGE & ENERGY: NOT AS BORING AS IT SEEMS

Evidence-based, heart-centered info and tools to elevate our energy and tune in to what's important

Oct 6, 2024 •

44:30

The Helpful Results of Ditching A Fairytale

A story of a Girl shaking off the magic dust to stop sticking to the script

Sep 15, 2024 •

The Amazing Spark That Can Set Us On Fire

or get us turned on

Sep 1, 2024 •

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