The Change Series

Shine On Darling, Shine On

ideas to help us put one foot in front of the other

Feb 16 •

The Unscratched Itch

it's hard to scratch it when you can't find it

Dec 29, 2024 •

The Wisdom of Change

A recorded presentation filled with evidence-based ideas to prime our brain to shift in the direction we want to go, coupled with heart-centered wisdom…

Jan 15, 2024 •

Change #6 - RESISTANCE

Sugar is blinding me to my truth. Weird but true.

Jan 7, 2024 •

Preparing for Change #5 - the power of the things we cannot see

also my interview in Aging With Grace + Grit with Kathi Roach

Dec 31, 2023 •

Tips to elevate your energy

From a self-proclaimed exhaustion expert

Dec 10, 2023 •

PART 2 of a series of steps to take before the New Year (but only if you're interested in heeding the call of your Higher Self!)

Dec 3, 2023 •

The first step to create change

It may surprise you to know it's about your deepest desire.

Nov 12, 2023 •

What is it about your life you wish was different?

The shift we are being called to make and the tools to make it happen

Nov 5, 2023 •

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