The Bright Life | Donna McArthur | Substack

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Recent posts

An unusual method to get out of eating liver & onions

it's called intentional disruption and I wish I'd used it earlier

Jun 29 •

This is what happens when you're desperate

simple things have surprising power

Jun 22 •

This is one more thing I've changed my mind on

Discomfort. I'm tired of it.

Jun 15 •

Can we just sit on the couch like a marshmallow?

and other inspiring thoughts

Jun 8 •

"Did you ever kiss a girl?" she asked

A conversation with my younger self

Jun 1 •

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Personal Growth

One Way to Find Hidden Wisdom

a helpful visualization exercise that surprised me

Apr 6 •

GUILT TRIP: THE POWERFUL DELUSION THAT WILL MAKE US SHRINK

Mar 9 •

Personal growth is important because it gives us permission to use our blankie

also because life keeps throwing us curveballs

Feb 23 •

Being dropped on my head may have changed my perspective

a lesson from the playground

Feb 9 •

Teetering On The Brink

Don't lean backwards

Jan 19 •

2:03

The Change Series

Shine On Darling, Shine On

ideas to help us put one foot in front of the other

Feb 16 •

The Unscratched Itch

it's hard to scratch it when you can't find it

Dec 29, 2024 •

The Wisdom of Change

A recorded presentation filled with evidence-based ideas to prime our brain to shift in the direction we want to go, coupled with heart-centered wisdom…

Jan 15, 2024 •

Change #6 - RESISTANCE

Sugar is blinding me to my truth. Weird but true.

Jan 7, 2024 •

Preparing for Change #5 - the power of the things we cannot see

also my interview in Aging With Grace + Grit with Kathi Roach

Dec 31, 2023 •

Well-Being

An unusual method to get out of eating liver & onions

it's called intentional disruption and I wish I'd used it earlier

Jun 29 •

This is what happens when you're desperate

simple things have surprising power

Jun 22 •

This is one more thing I've changed my mind on

Discomfort. I'm tired of it.

Jun 15 •

Can we just sit on the couch like a marshmallow?

and other inspiring thoughts

Jun 8 •

"Did you ever kiss a girl?" she asked

A conversation with my younger self

Jun 1 •

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